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Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day's activities without undue fatigue. Automation increased leisure time, and changes in lifestyles following the industrial revolution meant this criterion was no longer sufficient. Optimum efficiency is the key. Physical fitness is now defined as the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness can also be divided into five categories: aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition.

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Jillian Michaels Complete Body Workout New 5 DVD set
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Brand New 1 Nintendo Wii Fit Game Balance Board + Games
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The Diet Cure by Julia Ross
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Omron Body Fat Monitor and Scale

Health and Beauty:  Provides accurate measurement of weight, body fat percentage, and body mass index (BMI), Supports up to four personal profiles, so each member of your family can track their own measurement, BMI classified at three levels: underweight, normal, overweight, and obese, Provides measurements for people of nearly all heights (3'4" to 6' 6-3/4") and nearly all ages (10 t, Measures 12.2 x 11.8 x 2.1 inches (L x W x H)
Company: Omron 
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Tanita BF679W Duo Scale Plus Body Fat Monitor with Body Water

Tanita BF679W Duo Scale Plus Body Fat Monitor with Body Water The Tanita BF-679W two-person Duo Scale plus Body Fat monitors store two sets of pre-programmed personal data for fast, simple operation. Our Duo models are designed specifically for two people who want to stay in control of weight and body fat management and understand how body water affects this. Our new sleek, metallic models are perfect for contemporary bathrooms. Batteries are included for all Duo models. Proper hydration is essential for life. Maintaining a healthy body water % improves overall health and keeps you feeling energized and operating at peak performance. Tanita's new Scale plus Body Fat monitors with Body Water % calculate body water levels using bioelectric impedance analysis (BIA), the same highly accurate method used in all our body fat monitoring products. BIA monitors body water % by sending a safe, low-level electrical signal through the body. Our body water scales are the first of their kind available for in-home use. Capacity: 300lb (136kg) Weight Increments: 0.2lb (0.1kg) Body Fat Increments: 0.5% Modes: Adult / Child Memory: 2 people Adult (age 18 and over)&Child (age 7 - 17) settings Multiple Program Memory Displays current weight and previous weight readings Displays current and previous body fat % readings

Health and Beauty:  Calculates weight, body fat percentage, body water and placement in healthy range, Stores readings for up to two users, plus guest and weight-only options, 2-1/4-inch dual-line screen with recall capability, 0.5% body fat readings; 0.2-pound weight readings; 300-pound capacity, Not appropriate for athletic, pregnant, or pacemaker-wearing individuals
Company: Tanita  (2005-06-01)
List Price: $49.99
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Tanita BF680W Duo Scale Plus Body Fat Monitor with Athletic Mode and Body Water

Tanita BF680W Duo Scale Plus Body Fat Monitor with Athletic Mode and Body Water Two Person Memory for Fast, Simple Operation!300 pound capacity, .2 lb. increments, .1% body fat resolution  Adult, child, athlete and weight-only modes of measurement  Recall compares current and previous weight and body fat %  Healthy range indicator bar shows where you score  Guest mode allows measurement without storing data in memory  Extra large 2 line display  Uses 4 AA batteries (included)

Health and Beauty:  2.25-inch, 2-line display shows weight and body fat percentage, Determines weight and estimates body fat and body water with safe, low-level electrical pulse, Stores data for two different people, 0.1% body fat graduations, 0.2-pound graduations
Company: Tanita  (2005-06-01)
List Price: $59.99
Amazon Price: $59.99

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Luscious - The Bellydance Workout for Beginners

Luscious - The Bellydance Workout for Beginners Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation.

A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body.

Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout.

If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide.

Workout duration - 45 min.

Tutorial section - 50 min.

The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations.

Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity.

Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise.

The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor.

The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors.

The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage.

The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.



DVD:  Color, DVD-Video, NTSC
Company: StratoStream - World Dance New York  (2008-05-27)
List Price: $14.98
Amazon Price: $9.77

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